Feeling unmotived? Here are 51 reasons why YOU NEED TO EXERCISE TODAY!

I know, I know... getting yourself motivated to exercise sometimes can seem impossible.  But I want to get real with you - the more that you don't want to exercise, the more you should!  Even if it's just 5 minutes of jumping jacks, your body is CRAVING THAT ACTIVITY.

Here is a quote I love:  "The only workout you regret is the one you didn't do."  It's true - you will ALWAYS be happy you chose to workout vs. skipping it.

So, next time you are lacking in the motivation department take a look at this list and you will see that you have way too many reasons to get that workout in today!

51 Reasons Why You Need to Exercise TODAY

1. Your health is worth the effort. 
2. You will feel proud of yourself. 
3. You will feel energized. 
4. It will help you deal with stress. 
5. It will give you endorphins!  
   
6. You will feel more confident. 
7. Working out will help you get to your goals, excuses won't. 
8. You want to feel good in your clothes. 
9. It will help with focus / clarity. 
10. It will make you stronger than you were yesterday. 
11. Because you want to live a long and healthy life. 
12. It will boost your metabolism. 
13. It will help you get rid of those toxins from the ____ you ate / drank over the weekend.   
14. It will help you build consistent exercise habits. 
15. Because you don't want to look OK, you want to look GREAT!  
16. It promotes good heart health. 
17. It will help you sleep better. 
18. You will be a good example for your loved ones. 
    
19. Because you probably spend more than enough time "at rest" (aka on your butt). 
20. It will help you lose weight. 
21. Because you are going to have to wear a bathing suit one day... probably sooner than you want to!
22. It strengthens your immune system. 
23. Exercising helps you look and feel younger.  YES!!!
24. It will help you feel less stiff, and reduce aches & pains. 
25. Because you DO have the time. 
26. It will enhance your quality of life.  
27. Because your health is more of a priority than TV or Facebook. 
28. Because you deserve some "me time" each day to take care of your body and mind. 
29. It's going to help your bum look better.
30. Because your body was made to move - so move it!   
31. It can help improve your bedroom life (cause you will confident, strong and sexy!)
32. Because it feels good to be fit. 
33. It will improves your body composition: more muscles, less fat! 
34. It can alleviate anxiety.  
35. It will give you an opportunity to take your mind off EVERYTHING ELSE.  
36. It can make your more productive.  
37. Because you are sick of quitting and starting over.  
38. It will help prevent muscle loss.  
39. It will motivate you to exercise tomorrow, and the next day, and the next...
40. It will improve your overall health awareness.  
41. It will help strengthen your core.  
42. Because skipping your workout will harm your progress - you don't want to undo what you've worked so hard for!   
43. It will improve your circulation.  
44. Because you love food.  A LOT.  
45. It will keep your bones healthy and strong.  
46. Because you want the RIGHT TO BARE ARMS.  
    
47. It can release anger, tension and negative emotions.  
48. Because you don't want to be mediocre.  
49. Because you are sick and tired of feeling sick and tired.  
50. Todays workout will make tomorrow's workout a little bit easier. 
51. BECAUSE YOU (yes YOU!) ARE STRONGER THAN YOUR EXCUSES!  So lace up those sneakers and get to work!  

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Need some motivation?  Want to step up and take your results to the next level?  My virtual challenge groups can help you get the changes you want and build healthy habits that last.  Fill out my Challenge Group Appllication and I will contact you with more information. CLICK HERE TO APPLY