Dealing With a Food/Booze Hangover

If you are feeling a food and or booze hangover today you are not alone!  It's pretty common here in the U.S. to indulge a bit too much on the infamous Super Bowl Sunday.  Wings, nachos, cheesy dip and chips, beer, etc... it sure tastes good but can leave you feeling pretty rough today if you had too much.  
Here are some tips to help you get back on track:  
  1. Forgive yourself!  One bad day isn't that big of a deal.  So just give yourself a break and move on to tip 2...
  2. Make today better!  Get in some exercise (even walking or yoga will do - doesn't have to be hard core!) and eat some healthy food.  It doesn't have to be a perfect day but you have to do some good today if you want to feel better tomorrow.  Eating greasy food, loading up on caffeine, and being inactive won't make you feel much better tomorrow.  Make sure you have at least one meal that contains lots of greens (raw is best) and stay away from dairy.  If eating a salad doesn't sound appetizing try a green smoothie!  
  3. Hydrate.  Drink LOTS of water.  Coconut water is great too!  Don't have more than one cup of coffee since caffeine can dehydrate you even more.  
  4. Set a plan for the rest of the week.  Plan to eat extra healthy, stay away from alcohol, and workout a little longer and/or harder.  
  5. Get some rest!  Go to sleep at least one hour earlier than normal so you can wake up feeling rested and refreshed to put you plan into action (tip #4) on Tuesday!  
I hope you found this information helpful!  If you have any questions or would like to work together to set up a plan email me at

© Fab Fit FunJen

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