Buffalo Cauliflower Bites

Let me warn you- these things are addicting!  They even got approval from my husband who does not typically like when I make healthier substitutions for his favorite foods.  He loves his usual buffalo wings, but was really impressed with the way these came out. 

This recipe was inspired by Skinnytaste's recipe - but I tweaked it to make a bit healthier. 

1 cup water
1 cup all purpose flour
2 tsp garlic powder
22 oz (6 1/2 cups) cauliflower florets
3/4 cup Buffalo sauce 
1 tbsp melted coconut oil


  1. Preheat the oven to 450°F. Lightly coat a large non-stick baking sheet with oil.
  2. Combine the water, flour, and garlic powder in a bowl and stir until well combined.
  3. Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.
  4. While the cauliflower is baking, combine the buffalo sauce and melted coconut oil in a small bowl.
  5. Pour the sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes. We dipped it in Bleu cheese dressing and it was delicious!
Are you struggling to stay consistent with your nutrition and fitness?  Or are you looking for an extra push to overcome a plateau or break free of boredom with your current routine? 

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