NEW PROGRAM: Morning Meltdown 100

One of my favorite things about Beachbody is that the company is constantly creating new and innovative workouts.  I never liked home workouts before because they were SO BORING! Group fitness classes used to be my jam but after I became a mom I just couldn't find the 2 hours needed in my day to get to the gym for these classes.  Beachbody programs were a game changer for me because the programs themselves offer a ton of variety, and they are designed in a way that you really get the feel of being in a live class... except it's way more convenient and affordable!  And they are frequently releasing new programs so you totally avoid ever getting bored or hitting a plateau.

Beachbody's newest program is called MORNING MELTDOWN 100 and let me tell you... this program does not disappoint!  I've been trying out the workouts and I can assure you that this program is fun, challenging and doable for EVERYONE regardless of your fitness level.  

What is Morning Meltdown 100?
Morning Meltdown 100 is a high-energy, fast-paced, and fierce fitness program designed to be completed first thing in the morning. Commit to 100 workouts, and Beachbody Super Trainer Jericho McMatthews will get you fired up to build strength and melt away fat. These are high-intensity cardio and resistance-training workouts that will blast your total body, while a live DJ keeps the energy high so you’re motivated to burn off the pounds. The goal: complete 100 workouts and unlock the best version of you.

What makes this program unique?
This is the first Beachbody program designed to be done in the morning. When you wake up and commit to giving Jericho everything you’ve got, you’ll go into the rest of your day energized, refreshed, and ready to take on the world. This is an intermediate-to-advanced program that features 100 workouts broken into 5 phases of 20 workouts each. In each phase, you’ll do a 10-workout cycle of 20- to 30-minute workouts, and then heat up the intensity and repeat those 10 with added 100-second challenges—all designed to give you a solid rotation of cardio, resistance, and mind/body training. However, you want to complete your 100 workouts is really up to you. Jericho has included recovery days along the way to give your body some TLC, so if you miss a day or want to plan for a day off you can stack that day’s workout with the next. The program outlines exactly how to do that. The most important takeaway is that you make a commitment to every single morning workout.

Morning Meltdown 100 also features music mixed live by DJ Jesse Blake, who ramps the beats to speed up moves, adding intensity and excitement. It’ll make your workout feel like a party and give you the motivation you need to keep going. At the core of the program is the Be 100 Book, a beautifully designed, interactive, daily motivational tool and tracker that will help you unlock your potential and guide your commitment as you melt off the fat.


- 100 DIFFERENT workouts - a different workout! 

- The workouts are short (20-30 minutes) but EFFECTIVE.  

- Jericho (the trainer) is amazing!! She has a mix of being gentle yet BAD ASS  - so you still love her even though she is pushing you hard.  

- The workouts are fun and innovative thanks to the creative moves put together by Jericho who is accompanied by a live DJ that is on set mixing music to go perfectly with the workout.  This is me is a GAME CHANGER because let's face it, music in home workout programs is usually LAME.  Not anymore!  Between the upbeat mixes and Jericho’s energy, you’ll have all the motivation you need to get through every sweat session - and have fun doing it!   “Working out with the DJ feels like a party! You’ll have fun, live in the moment, and connect to the workout like never before,” says Jericho.

Now you may be wondering... IS THIS PROGRAM RIGHT FOR ME?  I would say YES if you are interested in any/all or the following:

- Need a program that can hold you accountable towards completing it.  

- Are looking to tone up, lose weight, and build muscle.

- Want to switch up your fitness routine to avoid a weight-loss plateau.

- Need/like short, at-home workouts that are fun and effective. 

- Enjoy the energy of group fitness classes.

- Looking to create or start a morning workout routine (FYI these workouts can be done any time of day if your schedule does not permit morning exercise). 

Morning Meltdown 100 will become available in the Beachbody on Demand library on October 1, 2019.  However early-release offers for VIP access will launch July 16, 2019 with VIP Early Access beginning July 29, 2019.

I have already started the prep workouts and will begin the program on the VIP launch date of July 29th.  I'd love for you to join me in my private accountability group!

If you are interested in learning more about this program CLICK HERE or email me at

© Fab Fit FunJen

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