Work your BUTT & GUT all at the same time! Here are a 4 of the BEST exercises you can do that will strengthen and tone your core and lower body.
No equipment needed!
1. Knee to elbow, extend, leg lift (don't let the foot touch the floor).
2. Pike to bridge
3. Hovering fire hydrants (fire hydrants with knees off floor)
4. Crab toe touches
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