Consuming the right nutrients after your workout can be a total game changer. The muscle breakdown that occurs during your workouts is what gets you those fabulous GAINS that help improve your your results and performance. The key the key to benefiting from this breakdown is a quick recovery. I never paid much attention to post-workout nutrition, but since I have started using Beachbody Recover after my workouts I will tell you my results have never been better!
Recover is a chocolate protein drink that's loaded with phytonutrients and amino acids to help repair and recover your muscles after the strain/breakdown from your workout. It also reduces the muscle soreness after your workout which is a major bonus! It's really yummy (tastes like chocolate Yoo-Hoo!) so it can easily be mixed up with water in a shaker cup.
I have also been adding in creatine to my Recover drink which helps me to push harder and increase strength, power and endurance in my workouts. I use the creatine from the Beachbody Performance line which is a creatine monohydrate product (the most effectively proven form of creatine) and is NSF-certified. Since I've been using this I've seen rapid improvements in my workouts and I'm lifting heavier than ever before. I'll be honest - I always thought creatine was for the dudes only but it turns out that it's an equal-opportunity workout enhancer that's great for both women and men.
In closing, if you are serious about your fitness and you want to improve your performance, then you need to choose wisely when it comes to your post-workout nutrition and supplements. If you would like to learn more about the Beachbody Performance line email me at fabfitfunjen@gmail.com or order your Beachbody Performance sampler here to try out the variety of products offered.
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Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something.
ReplyDeletesports supplements