Healthy Chicken Marsala

This classic Italian dish never fails to be superb. It’s simple, delicious and elegant. Serve it with a side of whole grain pasta and a side salad or fresh steamed green beans.

Ingredients

1 lb boneless, skinless chicken breast, thinly sliced

3 Tbsp olive oil, divided

2 large shallots, sliced

8 oz white mushrooms, sliced

1 cup dry Marsala wine

4 – 6 Tbsp all-purpose flour

14.5 oz chicken broth, low sodium

Salt & pepper to taste

2 Tbsp fresh parsley, chopped 

Instructions

1. Brown the chicken in a large skillet using 2 Tbsp of oil. 
2. Remove from the pan and keep warm.
3. With the remaining tablespoon of oil, saute the shallots for 1 minute on medium high heat.
4. Add the mushrooms and cook for another 4 – 6 minutes.
5. Add the Marsala, and bring to a boil. Scrape the bottom of the skillet to get all of the browned bits off the bottom.
6. Mix together the flour and chicken broth. Whisk into the skillet.
7. Return the sauce to a boil and stir until the sauce is thickened.
8. Season to taste with salt and peper.
9. Serve the chicken with the sauce spooned over the top and garnished with the parsley. 

Makes bout 4 servings.  

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