Build Muscle and Burn Fat with #mbf

It's here!  The new program Muscle Burns Fat  (#mbf for short) is now available for VIPs on Beachbody on Demand.

The program is taught by Super Trainer Megan Davies. She grew up in a gym and worked with a ton of clients as a trainer. During this time she developed some insider tips to building lean muscle while burning serious calories.  She’s compiled her best routines into two 3-week long programs, designed to be run back to back. People always ask her what the secret is to losing weight for good and she says, “The answer is easy because it’s so simple — no matter your goals, you need resistance training.”

The concept of this program is to BUILD MUSCLE and BURN FAT.  You can get leaner, get stronger, get healthier in 3 weeks, as you ignite your metabolism to incinerate fat. Blast through #mbf and light up an additional 3 weeks with #mbfa (Muscle Burns Fat Advanced) for a total-body transformation.

“I created both programs to be done back-to-back,” Megan explains. “Ideally, you’ll start on a Monday, and commit to finishing 21 workouts. Crush the first three weeks, and you can move on to #mbfa, where I dial-up the intensity and really push your results to the next level — plus there’s a whole new challenge called Megan Minutes. Your goal is to do a set number of reps in 1 minute using your heavy weights. Don’t quit on me!”

The Workouts:

Muscle Burns Fat (#mbf) is for beginners who want to get lean without “getting bulky.” It features simple, easy-to-follow moves and 25-35 minute works.

Muscle Burns Fat Advanced (#mbfa) is an intermediate program. The sessions run from 25-40 minutes and they build on the moves you learned in #mbf and include Megan Minutes! Megan Minutes are 1-minute challenges using heavy weights and low rep burnouts.

People often think cardio and crash-dieting is the magic formula for losing weight. Super Trainer Megan Davies has a better idea. She’s going to turn your body into a calorie-scorching machine. In both #mbf and #mbfa, the workouts are set to the music beat, so you know the level of intensity Megan wants from you, and the intensity you’ll need to help you succeed.  Push your pace, find your rhythm, and let the music help drive you to burn maximum calories. 

Check out some of these AMAZING results:

Equipment Needed:

To take part in this program you will need some equipment. You will need light, medium and heavy dumbbells, and the BOD rope-- the Cordless Indoor Jump Rope.

Nutrition:

In order to get the results you want, what you eat matters. #mbf Challenge Packs and Completion Packs include 2 healthy eating programs, both proven for the long term, without starving or depriving you of the foods you love. With Ultimate Portion Fix, Super Trainer Autumn Calabrese gives you control over food by managing portions with color-coded containers to help you create delicious, perfectly portioned meals aligned to your goals. The 2B Mindset, created by Ilana Muhlstein, Registered Dietitian Nutritionist and bestselling author, is a flexible approach to weight loss that lets you eat larger volumes of food to help you feel satisfied physically and emotionally, with an approach to accountability to keep you on-track every day. You’ll also receive your first 30 days of access to the Nutrition+ membership, which gives you ongoing accountability and support to help you reach your weight-loss goals.

Of course, the key to taking control of your day is your daily Shakeology (your fuel-good, feel-good superfood shake) so that's included in your #mbf challenge pack as well!

Are you ready to turn your body into a lean, mean fat-burning machine?? CLICK HERE to get started with #mbf today!

If you have questions, or need help choosing the right #mbf solution that fits your unique needs/goals, send me an email at fabfitfunjen@gmail.com.