This post-workout recovery pudding is delicious and packed with nutrients, creatine and protein that will help you perform better and recover from your workouts more efficiently. I call this chocolate magic because it not only tastes magical, but has super powers for your body. It actually tastes exactly like a jello pudding cup, but this is so much healthier!
Why is this so magical?
This little post-workout dessert contains a complete serving of (plant-based) protein, creating to help enhance muscle strength and endurance, plus the nutritional equivalent of more than 5 servings of salad.
Remember this: if you take your fitness seriously then you have to take your nutrition (aka your fuel) seriously too! Your post-workout recovery nutrition is a very important factor to your performance and results. Choose wisely!
Ingredients:
- 1/2 of a frozen banana
- handful of ice
- 1/2 cup unsweetened almond milk
- 1 scoop of vegan chocolate Shakeology
- a dash of Himalayan pink salt
- 1 scoop of Beachbody Performance creatine
Directions: Put everything in a blender and blend that baby on high until it's completely smooth and creamy. I use the smoothie cup attachment on my Ninja blender - which works perfectly for this!
Want to learn more about the ingredients in this recipe? Click the links to get more info on Shakeology and creatine.
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