Yes you CAN have your cake and eat it too! This birthday cake mug cake is so delicious you would never know it's healthy, low-carb, paleo-approved and gluten free!
If you have never made a mug cake before, let me tell you- YOU ARE MISSING OUT. They are easy to make, quick (total prep and bake time is about 5 minutes!), delicious, cute, and portion controlled! I hope you'll give this recipe a try. Please let me know how you like it by sharing a review in the comments!
2. Add egg, coconut oil, maple syrup, coconut milk, and vanilla extract and mix thoroughly to combine. Lastly, mix in the sprinkles with gentle strokes.
3. Microwave for about 1.5 - 2.5 minutes (start checking at about 1.5 minutes) until the top appears firm dry. I know it's going to look and smell amazing, but it's going to be steaming hot so let that little mug of deliciousness sit for a couple minutes before you take it out of the mug.
4. Eat as-is or make a healthy frosting. I used .5 TBL coconut oil, 1 TBL strawberry Shakeology, and 1 TBL almond milk.
If you like the recipe make sure you follow me on Facebook where I share more recipes and clean eating tips.
If you have never made a mug cake before, let me tell you- YOU ARE MISSING OUT. They are easy to make, quick (total prep and bake time is about 5 minutes!), delicious, cute, and portion controlled! I hope you'll give this recipe a try. Please let me know how you like it by sharing a review in the comments!
Ingredients:
- 2 tbsp coconut flour
- ¼ tsp baking soda
- pinch of salt
- 1 egg
- 2 tbsp coconut oil, melted
- 2 tbsp maple syrup
- 1 tbsp coconut milk
- ½ tsp vanilla extract
- 1 TBL sprinkles
Instructions:
1. In a large mug, whisk together coconut flour, baking soda, and salt.2. Add egg, coconut oil, maple syrup, coconut milk, and vanilla extract and mix thoroughly to combine. Lastly, mix in the sprinkles with gentle strokes.
3. Microwave for about 1.5 - 2.5 minutes (start checking at about 1.5 minutes) until the top appears firm dry. I know it's going to look and smell amazing, but it's going to be steaming hot so let that little mug of deliciousness sit for a couple minutes before you take it out of the mug.
4. Eat as-is or make a healthy frosting. I used .5 TBL coconut oil, 1 TBL strawberry Shakeology, and 1 TBL almond milk.
If you like the recipe make sure you follow me on Facebook where I share more recipes and clean eating tips.
No comments
Post a Comment