Everything You Need to Know about Beachbody On Demand

Beachbody on Demand is here! Here is my review and answers to FAQs.

In March 2015, Beachbody released its newest offering called Beachbody on Demand (as part of the Team Beachbody Club Membership).  Members now have unlimited streaming access to some of the top selling programs offered by Beachbody.  You can have access to this catalog of fitness programs from any device with an internet connection.  

The cost of this membership is only $38.87 per quarter.  That breaks down to about $2.99 per week, for access to over $1500 worth of fitness programs.  Pretty amazing right?  

I am obsessed with this because it not only makes fitness super accessible and affordable, but you also get the full program and nutrition guides to these programs, plus the support of your coach (hopefully me!) and the Team Beachbody community.  The membership also gives you a 10% discount off all orders, as well as other tools such as meal planners and VIP access to chats with the celebrity trainers.  Have I mentioned yet what an AMAZING VALUE this is???  

Please read the FAQs below for additional information on this program.  

Beachbody on Demand – Frequently Asked Questions

What fitness programs are available through Beachbody on Demand?  

As of March 2015, the Beachbody on Demand library includes the full workout catalog and nutrition guides for the following programs:

• P90X
• P90X2
• P90X3
• Insanity
• 10 Minute Trainer
• ChaLean Extreme
• Insanity the Asylum volume 1
• Hip Hop Abs
• Turbofire
• Brazil Butt Lift

Will new programs be added to Beachbody on Demand?

Yes.  Beachbody on Demand offers individual sample workouts from their other programs so members can "try before they buy".  There are currently sample workouts from PiYo, 21 Day Fix, 21 Day Fix Extreme, T25, Insanity Max 30 and more!  Beachbody has stated that they will be expanding the On Demand catalog every month and will also be including sneak peak workouts from their upcoming programs before they even get released for sale.  

Can I access my purchased workouts from the Beachbody on Demand catalog?  

Yes, the "Purchased Programs" feature allows members to stream their DVD programs that they have previously purchased through Beachbody.  Programs that are currently available under this "Purchased Programs" feature include 21 Day Fix, 21 Day Fix Extreme, and T25.  This catalog is expected to expand each month so don't be mad if you don’t see your favorite program offered there yet!  

Can I download the workouts?  

No the workouts are for streaming only.  You can only view them through an internet connection.  

What is the cost for Beachbody on Demand?  

As I mentioned above, Beachbody on Demand is an added service for Team Beachbody Club members.  The Club membership only costs $38.87 per quarter.  You do not pay any additional fees for streaming videos.  

What is the Team Beachbody Club Membership?

Benefits of the Club membership include:

• Beachbody on Demand
• 10% discount off all Beachbody orders
• Access to live trainer chats
• Customized meal plans and recipes

You are billed $38.87 per quarter for this membership.  You can cancel at any time, and you can even get a full refund within the first 30 days of your enrollment if you are unsatisfied with the service.  

How can I sign up?  

If you are already a enrolled in the Team Beachbody Club membership, then you don't have to do anything! You already have access to Beachbody on Demand. Just log into your account at www.teambeachbody.com and click on Beachbody on Demand to access the portal.  

If you are not currently a Club member, you can sign up and get your first 30 days for FREE. To enroll in the Team Beachbody Club Membership and unlock your free trial CLICK HERE.   

Or you can also enroll with the Team Beachbody Club Challenge pack.  This gives you a discounted price on your first three months of the Club membership and your first month's supply of Shakeology.  This is a great option because I know that nutrition is a huge component of your results.  I know that Shakelogy offers a simplified way to get your daily does of nutrition so that you can feel your best and get expedited results.  

Click here to purchase the Team Beachbody Club Challenge pack.  

Healthy Shakeology Shamrock Shake

Ahhh the shamrock shake. It's minty and delicious, and usually loaded with unhealthy fat and sugar. Well I have my own version that is just as delicious, but actually very healthy for you! 

Here's the recipe: 

- 1 scoop vegan chocolate Shakeology
- 1 handful baby kale
- 1/2 frozen banana
- 1 frozen avocado ball (or 1 TBL avocado)
- TBL hemp seeds
- splash of peppermint extract
- water
- 10-12 oz unsweetened cashew milk
- ice

Toss everything in the blender and you got yourself a delicious superfood shamrock Shakeology shake! 

Click here to learn more about the health and weight-loss benefits of Shakeology.

Motivation 101

Unless you've been living under a rock your entire life, I'm sure you are well aware of the many health benefits that exercise has to offer.   But this knowledge doesn't always get us motivated t get those workouts in.  And that's OK!  We all have those days when we feel like the last thing we wold ever want to do is exercise.  

So here is my lesson for you all today:  Motivation 101.  I am going to share some tips to help you get motivated and get your sweat on.  

Tip #1:  Find your why.  
What is the real reason behind your health and fitness goals?  Many people will say to lose weight or feel good, but I want you to identify WHY.  Here are a couple of examples:  I want to lose weight because I am not proud of the way I look.  I want to improve my fitness so I can have the energy to play with my kids.  I want to exercise to be a good role model for my children.  
I want you to think about your why and write it down.  Look at this every day for motivation!  

Tip #2: Think about how good you'll feel once your done.  
Unless you are sick and need to rest your body, getting your workout in will always prove to be more rewarding than other activities like watching TV, or playing games / checking social media on your phone.  After you exercise you will be energized and accomplished, so remind yourself of that when you are thinking of skipping that workout.  

Tip #3:  Promise yourself that you will exercise for 5 minutes no matter what.  
There is no way you can't spare 5 minutes for a quick workout.  So put on some music that gets you pumped up and get crackin!  I bet once you hit the 5 minute mark you will be into it and will end up getting in a longer workout.  

Tip #4:  Get creative.  
Set an alarm on your phone to go off when it's time for your workout.  Use a motivational phrase as the alarm title so you see that when it goes off.  You can also build a collection of inspiring quotes and images and keep them on hand to look at when you are feeling unmotivated.  Make a motivation board on Pinterest and fill it with motivating content that you can look back on for a little motivation boost.  

Tip #5:  Try something new!  
Adding something new into your fitness route not only helps break through or prevent plateaus, but it is also a great way to give yourself something to look forward to.  It's easy to get bored if you are doing the same thing over and over.  

Tip #6:  Sweat in style.  
Throw away those ratty workout clothes and put something cute on.  Wearing an outfit that makes you feel confident and stylish makes you feel good no matter what you are doing.  So treat yourself to a nice new workout outfit and see how good you feel when yo wear it, and how you may feel more motivated knowing you get to wear your new duds.  I set goals for my business and each month i hot those goals I allow myself to purchase a new Fabletics outfit.  I just love this brand because their clothes are high quality and super cute.  I am always very motivated to do the next workout after my new outfit arrives in the mail because I am excited to wear it.  

Tip #7:  Make a playlist.  
Pull together a playlist with all of your favorite music.  If you are feeling tired and unmotivated, cue up the music and let it work its magic on you.  its amazing at what music can do for your mood and energy level!  

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